Illustration: How to Build Emotional Resilience During Puberty.

image for girl's puberty book. Illustration: As your hormones start kicking in, you'll likely grow taller at a faster rate than you did when you were younger. Girls usually have their biggest growth spurt between the ages of 10 and 14, while for boys it's typically between 12 and 16.

A social or work scenario, with the person interacting with other individuals in a balanced and collaborative way, to symbolize how emotional intelligence impacts personal and professional relationships. white background

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How a device that releases scents during movies Blends Entertainment with Emotional Wellness, realistic image, magazine photography, ad photography, women --ar 16:9 --q 2

image for girl's puberty book. Illustration: It's perfectly normal to feel like your emotions are all over the place right now. One moment you might be feeling on top of the world, the next you could be overwhelmed by sadness or irritability. These fluctuating feelings can sometimes catch you off guard or be difficult to manage. But try not to worry - what you're experiencing is a natural and universal part of going through puberty.

image for girl's puberty book. Illustration: If you ever feel really overwhelmed by your concerns, talk to a trusted adult. They can provide reassurance, put things in perspective, and connect you with any extra support you might need.

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image for girl's puberty book. Illustration: Once you've identified how you're feeling, the next step is to find healthy ways to express those emotions. Bottling them up rarely works well in the long run.